Levels 7, 8 and 9 of the Advanced DVD are weekly training programs for advanced level athletes, gymnasts, acrobats and pole fitness athletes. The Advanced DVD provides good basics to prepare for specific strength moves and to keep the body balanced. You can do it at home with a minimum investment or in a gym!
Documents to help your training: Lacasse method:
XLS File
Training principles:
DOC File
Demo via YouTube
Shipping cost is included in price.
